Signature Menu
Autumn/Winter 2023/24
Explore how delicious organic and nutrition-focused food can be.
Nutritionally balanced, organic, seasonal meals delivered to your door
Our signature meals are described here in this menu for you to get an understanding of the type of food we create. We focus on providing a balanced diet with delicious plant-based options. However, we also incorporate ethically sourced fish and meat occasionally, depending on your menu plan. This approach is proven to be more sustainable as it reduces our carbon footprint while still ensuring we get essential minerals and trace elements from animal protein.
Our meals are designed to provide ample vegetable protein, so you won't miss out or become protein deficient. You don't have to worry about getting all the right nutrients as your prescribed menu will be packed with everything your body needs. We can customize the deliveries and menu plans to keep up the diversity and ensure your body remains satisfied and fully nourished. All menu plans and deliveries will be different, supplying fridge fills, lunch or dinner only, families or single portions, or even just breakfast and snacks.
Breakfast
Buckwheat crepes, sliced banana, honey, crushed almonds, almond yoghurt
Lunch
Turkish persimmon and goat cheese salad
persimmon, goat cheese, green olive, pistachio, mint, pul biber chili, cubed dates, red romaine
Walnut balsamic vinaigrette
Roasted seeded crackers, cashew cheese
Dinner
Hake and prawn curry with coconut and lime
Millet pilaf with peas, broccoli, and mange tout
Breakfast
Chia seed overnight oats fruit cup, the GREEN smoothie
Lunch
Vegan lasagne with courgette and cashew cheese
Butter lettuce with mixed seasonal herbs, spring onion, toasted hazelnuts, shaved pecorino
Hazelnut balsamic dressing
Dinner
Rice crumb air-fried okra, toasted peanuts, vegan aioli
Grilled organic corn ribs with paprika, coriander, and ghee
Grilled BBQ tofu steaks/or grilled BBQ organic chicken breast
Breakfast
Kefir, overnight oats, sliced apple, honey, pumpkin seeds, milled fax seed
Lunch
Gochujang roasted and cubed tempeh with Kimchi red cabbage and carrot slaw with buckwheat spinach crepes, coriander, avocado, gem lettuce, soy and lime dressing
Dinner
Green goddess soup- topped with cubed tofu, Hemp hearts, germinated spiced sunflower seeds, cheese toastie
Breakfast
Raw cacao breakfast bars, banana
Lunch
Kale Caesar
Ribbon massaged kale- jalapeño- mint- hemp hearts- shaved broccoli- sesame seed- sunflower seed- avocado- vegan Parmesan- radish- sourdough croutons
Vegan Caesar Dressing
Dinner
Cornish grilled seabass in miso soy marinade, roasted Brussel sprouts with miso mustard sauce and black sesame, roasted sweet potato wedges with nigella, lime, coriander, and tahini yoghurt sauce
Breakfast
Superhero smoothie
Lunch
Baked falafels with beetroot hummus
Seasonal Leafy Greens, Herbs, Avocado, Toasted Almond, Fried Shallot
Honey mustard dressing
Dinner
Hemp seed basil pecorino pesto courgetti with cherry tomatoes, black olives, giant white beans, artichoke, fried capers
Breakfast
Sliced brown rye cinnamon and honey toast, ghee, fresh berries and coconut yoghurt
Lunch
Spinach and butternut frittata, gem lettuce wedge with avocado and crispy paprika chickpeas, shaved vegan parmesan
Dinner
Saffron pea soup with Cashew mint gremolata, seeded sourdough toastie
Breakfast
Kefir, quinoa flakes, oat milk, honey, sliced pear, crushed brazil nuts
Lunch
Roasted seasonal mushrooms with thyme and garlic, grilled vegan sausages
Braised spinach, ghee, shaved chili, lemon zest
Dinner
Sri Lankan Dhal with spinach and coconut, curry leaf temper
Millet cooked in vegetable broth with shallot, garlic, and ghee
Indian chana chaat tomato salad, crispy wild rice, cashew, pumpkin seed, coriander
Breakfast
Peanut butter and banana open-faced sandwich with honey and cinnamon, seeded sourdough
Lunch
Cape town Fattoush salad
Pompoms, sumac, hemp hearts, baby cucumbers, pomegranate, tomato, toasted pistachio
Red wine vinegar and lemon
Dinner
Sesame crusted tuna tataki with miso mustard sauce, sesame and tahini green beans, quinoa pilaf with chive, coriander, sugar snaps, and bok choy
Breakfast
Overnight chia pudding with oats, fresh berries, kefir, honey, vanilla
Lunch
Probiotic Mediterranean Bowl
Chickpea couscous- parsley/dill/coriander- shaved broccoli and cauliflower- sun dried tomatoes- sunflower, sesame, and pumpkin seeds- hemp hearts- red onion- red cabbage kraut- green olives- cubed tofu- yoghurt harissa dressing
Dinner
Cauliflower (base) Margherita Pizza with mozzarella, mushroom, and vegan sausages
Beet and Butternut Carpaccio
Beet carpaccio, grilled butternut squash carpaccio, horseradish cream, goat cheese
Breakfast
Chocolate smoothie with almond butter, tahini, and frozen strawberries, hemp powder, spinach
Lunch
Chana Chaat Bowl
Kale, herbs, chickpeas, lentils, chaat seeds, mango, cucumber
Dinner
Truffled cauliflower soup
August harvest Salad
Figs crumbled Cornish blue cheese rolled in crushed hazelnuts- mint- red radicchio- baby gem- sorrel- grilled courgette
Hazelnut balsamic dressing
Breakfast
Black rye toastie with mashed Mexican avocado
Lunch
Mushroom meatballs or lamb koftas, yoghurt harissa sauce, pickled carrot with sesame seeds, gem lettuce, red lentil crepes