Salad & Bowls

Seasonal organic salads and bowl delivery: fast nutrition for busy lives

Nutrient-dense, flavory-rich salads designed for optimal health

These plant-based bowls and salads packed with a diverse rainbow of ingredients based around a themed flavor profile. They can suit a flexitarian or a vegan, with many diverse options to choose from. This menu is a sample of some of our salad menu items that can be a part of your delivery service, or a part of your meal plan. Recipes can be provided. These are created specifically for clients who want to increase their whole food intake diversity and nutrient levels.

*Vegetarian, mostly naturally vegan and gluten free (always enquire if unsure)

*Flexitarian options available upon request

*Nuts are used throughout our menus

Salads

Butter lettuce with mixed seasonal herbs, spring onion, toasted hazelnuts, shaved pecorino (vegetarian/gf)

Hazelnut balsamic dressing

Roasted paprika cauliflower, shaved radish, shredded apple, toasted cashew, mixed lettuces (Vegetarian/vegan/gf)

Roasted red pepper viniagrette

Capetown Fattoush salad (vegetarian)

Pompadoms, sumac, hemp hearts, baby cucumbers, pomegranate, tomato

Red wine vinegar and lemon

August harvest Salad (vegetarian/vegan/gf)

Figs crumbled Cornish blue cheese rolled in crushed hazelnuts- mint- red radicchio- baby gem- sorrel- grilled corgette

Hazelnut balsamic dressing

Kale Caesar (vegetarian/vegan/gf)

Ribbon massaged kale- jalepeno- mint- hemp hearts- shaved broccoli- sesame seed- sunflower seed- avocado- vegan Parmesan- radish- sourdough croutons

Vegan Ceasar Dressing

Seasonal Leafy Greens, Herbs, Avocado, Toasted Almond, Fried Shallot (vegetarian/vegan/gf)

Honey mustard dressing

Waldorf Kale Salad (Vegetarian/vegan/gf)

Grapes- celery- massaged kale- hemp hearts- vegan cold cuts- green olives- crushed pecans- green apples- chives or Greek basil

Green goddess dressing

Turkish persimmon and goat cheese(vegetarian/gf)

persimmon, goat cheese, green olive, pistachio, mint, pul biber chili, cubed dates, red romaine

Walnut balsamic vinaigrette

Winter Som Tam Salad (vegetarian/vegan/gf)

Shredded courgette and apple- cherry tomato- shaved carrot- crushed cashew- green beans- scallions- Thai basil- coriander

Som tam dressing

Beet and Butternut Carpaccio(vegetarian/vegan/gf)

Beet carpaccio, grilled butternut squash carpaccio, horseradish cream, goat cheese

Bowls

Chana Chaat Bowl (vegetarian/vegan/gf)

Kale, herbs, chickpeas, lentils, chaat seeds, mango, cucumber

Niçoise Bowl (vegetarian/gf)

Buckwheat- avocado- roasted mushrooms- black olive- capers- gem lettuce- cherry toms- chives -blanched green beans - boiled egg – white cannelloni beans -

balsamic tarrogan vinaigrette

Fellini Bowl (vegetarian/vegan/gf)

Ribbon massaged kale-white cannelloni beans-sun dried tomato-hemp hearts- red onion- cherry tomato- olives- pumpkin seed- basil- pine nuts- balsamic tarrogan vinaigrette

Mexico Bowl (vegetarian/vegan/gf)

Gem lettuce- cherry tomato- avocado-shaved jalepeno- coriander- red onion- grilled green beans- spicy seeds- spicy black beans- organic grilled corn ribs- crushed peanuts- vegan feta- jalepeno avocado vinaigrette

Soul Bowl (vegetarian/gf)

Grilled quartered romaine- organic grilled corn ribs- grilled okra- black eyed peas- cubed roast sweet potato- BBQ marinated grilled tofu steaks- hot pickled watermelon (seasonal)

Creamy garlic tobasco dressing

Japan Bowl (vegetarian/vegan/gf)

Ribbon spinach- enoki- roasted mushrooms- cubed roasted miso tempeh- cubed roasted sweet potato- chives- spring onion- shredded pickled carrot- marinated seaweed- adzuki beans

Miso carrot dressing

Bologna Bowl (vegetarian/vegan/gf)

Artichoke hearts- blanched green beans- white cannellini beans- vegan cold cuts- cherry tomatoes- frisée- green olives- fried capers and crispyleeks

Olive oil and lemon

Probiotic Mediterranean Bowl (gut health focus) (vegetarian/vegan/gf)

Chickpea couscous- parsley/dill/coriander- shaved broccoli and cauliflower- sun dried tomatoes- sunflower, sesame, and pumpkin seeds- hemp hearts- red onion- red cabbage kraut- green olives- cubed tofu- yoghurt harissa dressing