Sprouted and Dehydrated Seeds

*Sprouted and germinated seeds are seeds that have been soaked in water and allowed to grow into small plants. This process activates enzymes within the seeds, increasing their nutritional value and making them easier to digest. Sprouting and germination also breaks down complex carbohydrates, making the seeds more readily available for the body to absorb nutrients such as vitamins, minerals, and proteins. These seeds are not only packed with essential nutrients but also offer various health benefits such as improved digestion, increased antioxidant activity, and enhanced nutrient absorption. By dehydrating them, you get the crunch you would if you toasted them, but without harming it delicate oil structure. Try these on salads, soups, and veggie dishes, or anything you are looking to add texture, plant protein, and nutrients. 

Ingredients:

200g sunflower seeds/soaked overnight in large bowl of water with 1 tsp salt

200g pumpkin seeds/soaked overnight in large bowl of water with 1 tsp salt

2 tbsp chaat masala/or any masala or spice mixture to your preference

3 tbsp herb oil (basil/oregano/chive or any herb to your preference)

1 tbsp onion powder

1 tbsp garlic powder

Method:

Drain the seeds from the water and air dry on paper towels for about an hour. Add the marinade and mix well. Put in a dehydrator set at 115F and cook for 18 hours. Alternatively, if you do not have a dehydrator, place in an oven on a baking sheet overnight at the lowest setting possible.