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Customized nutritional wellness & food programs
for a path to optimal health
About the Recipe:

Ingredients:
3 gem lettuce leaves
100g 1cm cubed skinless seabass
1.2 avocado, cubed 1cm
15g fine chopped mint
½ banana shallot, finely diced
½ clove minced garlic
2 tbsp olive oil
¼ tsp crushed fennel seeds
½ tsp finely crushed coriander seeds
5 toasted crushed hazelnuts
Juice of ½ lemon
Zest of ½ an orange
Salt/ pepper taste
Method:
Mix everything very well, gently with the avocado, leaving the hazelnuts to finish. let sit five minutes. Place evenly in three gem lettuce leaves. Sprinkle each cup with hazelnuts.Â
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