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Keto Seed Bread

Type:

Vegetarian , Gluten free

Categories:

Snacks, Starchy vegetables - grains - pasta, Breakfast, Plant Protein

Serves:

2 small 6 x 8cm loaves

About the Recipe:

An easy-to-make, gluten free, high protein, and ketogenic bread

Seed Bread

Keto/Vegetarian/GF/DF

 

Ingredients:

3 eggs

3 tbsp olive oil

2 tsp salt

1/2 cup chia seeds

1/2 cup flax seeds

1 cup ground almond flour

1 cup pumpkin seeds

1 1/2 cups sunflower seeds

1/2 cup white sesame seeds

1/4 cup millet or quinoa flour (can use extra almond flour if you dont have)

2 tbsp maple syrup

1 tbsp onion powder

1 tbsp garlic powder

2 tbsp water

-

1/2 tsp ground fennel seeds to sprinkle over top (optional)

1/2 tsp olive oil to sprinkle over top

 

Method:

Preheat an oven to 200C and prepare a middle rack. Mix all ingredients except the ground fennel seeds in a large bowl. let it sit for one hour. Line 2 small bread pan tins (H6.6 x W10 x D20cm) with parchment paper and sprinkle with olive oil. press the seed dough evenly into the two tins. Sprinkle over the top the fennel seeds and olive oil. Place the tins onto the middle rack and bake for 45 minutes. Gently take the bread out of the tins and let them rest

for about 1/2 an hour, or until cool.

 

Savoury Topping Ideas:

"Caesar" Open Sandwich: Toasted seed bread, Gem lettuce (quartered), finely sliced red radicchio, shaved pecorino, finely sliced radish, chives, anchovies, Caesar dressing

 

Spicy Mushroom and chickpea Open Sandwich: Toasted seed bread, cumin spiced yoghurt mixed with harissa, roasted mushrooms with thyme, fried curry leaves, chickpeas, dukkha

 

Sweet Topping Ideas:

Toasted seed bread, honey, coconut yoghurt mixed with a little maple syrup and cinnamon, crushed pecans, sliced pear, pomegranate seeds

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