Healthy nutritious recipes created from walking around the world

This is a collection of chef Tytania’s recipes through her years as a nutrition-based personal chef to a vast array of clients from all over the world. Also enclosed are recipes from menus she has created for wellness spas, catering events, and restaurant projects. It is seasoned with her American roots, her living experiences in Thailand, Portugal, and Italy, walking around the world, and now her home in London. Special requests from clients for particular dietary reasons have also become a part of these recipes, creating interesting and delicious natural solutions to solve a lot of intolerant and allergic issues. Other recipes were formed out of authentic items missing from a recipe inspired from another country, but instead using seasonal local items to replace them, making a perfect fusion. 

Seasonal ethically sourced nourishing recipes

Also found here are seasonal recipes, created around when and how the planet tells us what to eat. Nutrition in and of itself often requests beautiful arrangements for us to gather and create just by combining what is growing around us. This not only keeps our bodies nourished and balanced, but aligns us to be in a cyclical economy with the earth by what we eat.